Weigh In record (no journal entry) for 14 May 2016
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85.7 kg
Lost so far: 0.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 96.77g | Prot: 109.39g | Carbs: 95.73g.
Breakfast: Manteiga (com Sal), Cuscuz (Cozido), Queijo Minas, Café. Lunch: Arma Zen Farinha de Linhaça Marrom, Moqueca de Peixe. Dinner: The Fifties Creme de Papaya, Brócolis, Bacalhau no Forno ou Grelhado, Azeitonas Pretas, Raiola Azeitonas Verdes Descaroçadas, Sadia Presunto Parma, Ovo de Codorna, Queijo Gorgonzola, Queijo Gouda ou Edam, Queijo Parmesão (Duro). more...
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2118 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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rita santana55's Weight History
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