Weigh In record (no journal entry) for 13 May 2016
|
85.5 kg
Lost so far: 1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
821 kcal
|
Fat: 37.79g | Prot: 42.27g | Carbs: 86.37g.
Breakfast: Banana da Terra, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Lunch: Uvas-Passas (sem Sementes), Repolho Verde Cozido, Manteiga (com Sal), Mãe Terra Farinha de Linhaça Dourada, Peito de Frango no Forno, Grelhado ou Assado, Cenouras Cozidas. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
|
|
2442 kcal
|
Exercise:
Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rita santana55's Weight History
|