Weigh In record (no journal entry) for 20 November 2011
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99.3 kg
Lost so far: 0.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2011:
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1431 kcal
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Fat: 67.16g | Prot: 83.36g | Carbs: 131.12g.
Breakfast: Large Grade A Eggs (Hard Boiled), Hard Boiled Egg Whites. Lunch: Zucchini, Portabella Mushrooms, Onions, Extra Virgin Olive Oil, Baked or Broiled Cod. Dinner: Sundried Tomatoes, Artichoke Hearts, Portabella Mushrooms, Baked or Broiled Shrimp, Olive Oil, Cooked Asparagus (from Fresh), Plain Cheeseburger on Bun. Snacks/Other: TLC Chewy Granola Bars - Trail Mix, Tangerines (Mandarin Oranges), TLC Chewy Granola Bars - Trail Mix. more...
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2576 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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leslie4890's Weight History
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