Weigh In record (no journal entry) for 12 May 2016
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85.7 kg
Lost so far: 0.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 87.22g | Prot: 44.99g | Carbs: 85.52g.
Breakfast: Banana Nanica, Ovo Frito, Café, Queijo Minas. Lunch: Ovo Mexido, Couve-Flor Cozida (de Couve-Flor Fresca), Azeite de Oliva Extra-Virgem, Costa Sul Kani Kama, Subway Tomate, Rúcula, Alface. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Garoto Chocolate Amargo 55% Cacau, Vigor Iogurte Grego Frutas Vermelhas, Estrela do Oriente Castanha do Pará. more...
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2448 kcal
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Exercise:
Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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rita santana55's Weight History
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