|
Oficialmente nos 10kg infernais! Esta comunidade é um espectáculo :)
|
74.9 kg
Lost so far: 7.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
505 kcal
|
Fat: 18.22g | Prot: 49.05g | Carbs: 38.44g.
Breakfast: Açúcar Granulado, Café Expresso, Peras. Lunch: Couve-de-Folhas Cozida (de Couve Fresca), Carne de Vaca Picada (95% Magro / 5% Gordo), Café Expresso, Açúcar Granulado. Dinner: Sopa de Legumes sem Batata. more...
|
|
2691 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Elliptical - 1 hour and 9 minutes, Driving - 3 hours, Resting - 11 hours and 41 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rucacaldeira's Weight History
|