Weigh In record (no journal entry) for 11 May 2016
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85.9 kg
Lost so far: 0.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 54.68g | Prot: 59.48g | Carbs: 71.81g.
Breakfast: Queijo Minas, Café, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Lunch: Alface, Spoleto Molho Branco, Couve-Flor Cozida (de Couve-Flor Fresca), Filé de Frango Grelhado. Dinner: Sopa de Abóbora, Poços de Caldas Requeijão Cremoso, Marilan Biscoito Cream Cracker, Estrela do Oriente Castanha do Pará. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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3426 kcal
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Exercise:
Elliptical - 5 minutes, Dance (square dancing) - 1 hour, Weight Training (moderate) - 30 minutes, Treadmill - 1 hour and 6 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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rita santana55's Weight History
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