Weigh In record (no journal entry) for 11 May 2016
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75.2 kg
Lost so far: 6.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 16.96g | Prot: 61.62g | Carbs: 67.34g.
Breakfast: Peras, Café Expresso, Açúcar Granulado. Lunch: Açúcar Granulado, Café Expresso, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Ovo Cozido, Alface Iceberg (inclui Variedade Crisphead), Cenouras. Dinner: Uvas tipo Europeu, Sopa de Legumes sem Batata. Snacks/Other: Peras. more...
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2702 kcal
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Exercise:
Elliptical - 1 hour and 9 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 3 hours, Resting - 11 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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rucacaldeira's Weight History
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