Weigh In record (no journal entry) for 10 May 2016
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74.4 kg
Lost so far: 21.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 22.95g | Prot: 104.75g | Carbs: 93.40g.
Breakfast: Kölln Haferflocken, Aldi Milch 1,5%, Wasa Knäckebrot Mjölk, Ja! Körniger Frischkäse, Leerdammer Leger. Lunch: REWE Beste Wahl Speise Quark 10% Fett, Banane. Dinner: Leerdammer Leger, Tomaten, Rote Paprika, Landjunker Puten-Ministeaks. more...
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Gaining 0.2 kg a Week
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bravo bravo's Weight History
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