ka-mel's Journal, 10 May 16

ka-mel's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 May 2016

80.8 kg Lost so far: 0.2 kg. Still to go: 5.8 kg. Diet followed: Poorly.

View Diet Calendar, 10 May 2016:

398 kcal

Fat: 13.10g | Prot: 26.08g | Carbs: 44.07g. Breakfast: Молокочай. Lunch: Молокочай. Dinner: Молокочай. more...

3165 kcal

Exercise: Housework - 1 hour, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours, Driving - 1 hour, Water Aerobics - 1 hour, Walking (slow) - 3/kph - 3 hours. more...

Gaining 4.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ka-mel's Weight History

View Complete History

ka-mel's Journal, 10 May 16

Submit a Comment

ka-mel's Weight History