Weigh In record (no journal entry) for 17 November 2011
|
103.4 kg
Lost so far: 0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2011:
|
1481 kcal
|
Fat: 51.64g | Prot: 72.71g | Carbs: 194.33g.
Breakfast: Organic Promise Cereal - Cinnamon Harvest. Lunch: Croutons, Bacon (Cured, Microwaved, Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), fat free honey mustard, Grilled Chicken (Skin Not Eaten). Dinner: Healthy Request Chicken & Rice Soup, 14" Pepperoni Pizza. Snacks/Other: Smoke Flavored Provolone Cheese, tangerines, TLC Chewy Granola Bars - Dark Mocha Almond, TLC Chewy Granola Bars - Dark Mocha Almond, Tangerine. more...
|
|
2773 kcal
|
Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leslie4890's Weight History
|