Weigh In record (no journal entry) for 07 May 2016
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114.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3270 kcal
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Fat: 122.80g | Prot: 100.40g | Carbs: 110.01g.
Breakfast: Кофе. Lunch: Веселый Молочник Кефир 1%, Домик в деревне Сметана 15%, Домик в деревне Творог 0,2% Обезжиренный, Комо Сыр Йогуртовый, Велком Карбонат, Вяленая Говядина. Dinner: Атяшево Колбаса Вареная Молочная, Окей Сельдь под Шубой, Чай с Лимоном. Snacks/Other: William Lawson's Виски, Kozel Пиво Темное. more...
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3358 kcal
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Exercise:
Shopping - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Sleeping - 10 hours, Resting - 12 hours and 15 minutes. more...
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Gaining 9.8 kg a Week
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