Weigh In record (no journal entry) for 07 May 2016
|
76 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
715 kcal
|
Fat: 26.50g | Prot: 76.67g | Carbs: 40.39g.
Breakfast: Açúcar Granulado, Café Expresso. Lunch: Cenouras, Alface Iceberg (inclui Variedade Crisphead), Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Açúcar Granulado, Café Expresso. Dinner: Açúcar Granulado, Ovo, Vigor Leite Meio Gordo. Snacks/Other: Uvas tipo Europeu. more...
|
|
2550 kcal
|
Exercise:
Elliptical - 1 hour and 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rucacaldeira's Weight History
|