Weigh In record (no journal entry) for 06 May 2016
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85.9 kg
Lost so far: 0.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 76.64g | Prot: 62.81g | Carbs: 63.64g.
Breakfast: Aipim (Cozido), Ovo Frito, Queijo Coalho. Lunch: Azeite de Oliva Extra-Virgem, Ovo de Codorna, Alface de Folha Verde, Rúcula, Subway Tomate, Ovo Mexido, Filé de Peixe no Forno ou Grelhado. Dinner: Queijo Minas, Queijo Mozzarella, Presunto de Peru, Tapioca. more...
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2844 kcal
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Exercise:
Elliptical - 5 minutes, Weight Training (moderate) - 30 minutes, Treadmill - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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rita santana55's Weight History
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