jrcpa522's Journal, 06 May 16

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Weigh In record (no journal entry) for 06 May 2016

93.0 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2016:

1350 kcal

Fat: 61.36g | Prot: 59.84g | Carbs: 143.53g. Breakfast: Kroger Old Fashioned Oatmeal, Coffee. Lunch: HEB Celery with All Natural Peanut Butter, Smoked Salmon, Tuna Salad Sandwich. Dinner: Large Hamburger with Condiments and Vegetables. Snacks/Other: Orange Juice, Oil Popped White Popcorn. more...

2314 kcal

Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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jrcpa522's Journal, 06 May 16

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jrcpa522's Weight History