Weigh In record (no journal entry) for 05 May 2016
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86 kg
Lost so far: 0.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 52.21g | Prot: 55.77g | Carbs: 47.78g.
Breakfast: Queijo Coalho, Ovo Frito, Café. Lunch: Contra-filé, Subway Tomate, Rúcula, Alface de Folha Verde. Dinner: Bauducco Wafer Chocolate Meio Amargo, Sopa de Vegetais (Baixo Teor de Sódio, com Água). Snacks/Other: Vitarella Biscoito Maizena Tradicional, Estrela do Oriente Castanha do Pará. more...
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3683 kcal
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Exercise:
Spinning - 50 minutes, Treadmill - 45 minutes, Weight Training (moderate) - 30 minutes, Dance (square dancing) - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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rita santana55's Weight History
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