Weigh In record (no journal entry) for 05 May 2016
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76.6 kg
Lost so far: 5.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 17.69g | Prot: 85.40g | Carbs: 55.46g.
Breakfast: Peras, Peras, Açúcar Granulado, Café Expresso. Lunch: Carne de Peru (Cozido, Assado), Grelos. Dinner: Sopa de Legumes sem Batata. Snacks/Other: Peras. more...
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2771 kcal
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Exercise:
Cooking - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Elliptical - 1 hour and 5 minutes, Driving - 3 hours, Stairs (Climbing Stairs) - 2 minutes, Sleeping - 8 hours, Resting - 11 hours and 13 minutes. more...
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Losing 2.1 kg a Week
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rucacaldeira's Weight History
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