Weigh In record (no journal entry) for 04 May 2016
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76.9 kg
Lost so far: 5.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 65.62g | Prot: 87.38g | Carbs: 50.67g.
Breakfast: Café Expresso, Açúcar Granulado, Açúcar Granulado, Café Expresso, Peras, Peras. Lunch: Café Expresso, Carne de Vaca da Vazia (Cortada até 0,3 cm de Gordura), Brócolos Cozidos (de Bróculos Frescos), Açúcar Granulado. Dinner: Sopa de Legumes sem Batata. more...
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2741 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Driving - 3 hours, Elliptical - 1 hour and 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 11 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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rucacaldeira's Weight History
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