Weigh In record (no journal entry) for 04 May 2016
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86.2 kg
Lost so far: 0.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 69.76g | Prot: 87.53g | Carbs: 57.82g.
Breakfast: Banana Nanica, Scala Queijo Minas Padrão, Café. Lunch: Qualitá Uva Passa Clara sem Semente, Omelete ou Ovos Mexidos com Queijo, Azeite de Oliva Extra-Virgem, Ovo de Codorna, Peito de Frango no Forno, Grelhado ou Assado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Poços de Caldas Requeijão Cremoso, Queijo Mozzarella, Presunto de Peru, Caldo de Carne de Vaca. Snacks/Other: Ameixa Seca, Estrela do Oriente Castanha do Pará. more...
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3163 kcal
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Exercise:
Dance (square dancing) - 1 hour, Weight Training (moderate) - 30 minutes, Treadmill - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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rita santana55's Weight History
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