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6 dias de muita dedicação! FFF
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99.8 kg
Lost so far: 18.2 kg.
Still to go: 14.8 kg.
Diet followed: 100%.
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1546 kcal
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Fat: 54.14g | Prot: 141.81g | Carbs: 119.94g.
Breakfast: Queijo Minas, Pão Branco. Lunch: Nestlé Nesfit Cacau e Cereais, Peras, Banana Prata. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Creme de Cenoura, Vigor Requeijão Light, Vigor Requeijão Light, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Fazenda Bela Vista Queijo Minas Frescal, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Fazenda Bela Vista Queijo Minas Frescal, Activia Ameixa Zero Gordura. more...
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3848 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 22 minutes, Desk Work - 3 hours, Running (jogging) - 8/kph - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 18 minutes, Watching TV/Computer - 2 hours. more...
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Losing 1.4 kg a Week
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Savio Azevedo's Weight History
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