Weigh In record (no journal entry) for 03 May 2016
|
77.4 kg
Lost so far: 4.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
457 kcal
|
Fat: 10.17g | Prot: 38.97g | Carbs: 60.57g.
Breakfast: Café Expresso, Açúcar Granulado, Peras. Lunch: Café Expresso, Açúcar Granulado, Grelos, Corvina. Dinner: Sopa de Legumes sem Batata. Snacks/Other: Uvas tipo Europeu, Peras, Peras. more...
|
|
2750 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Elliptical - 1 hour and 4 minutes, Driving - 3 hours, Stairs (Climbing Stairs) - 2 minutes, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rucacaldeira's Weight History
|