Karen2222's Journal, 16 Nov 11

Karen2222's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 November 2011

77.1 kg Lost so far: 4.8 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2011:

690 kcal

Fat: 37.25g | Prot: 22.50g | Carbs: 68.50g. Breakfast: Nutri-Grain Low Fat Waffles. Lunch: Baja Salad (Half-Size). Snacks/Other: Pretzel M&M's. more...

2364 kcal

Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Karen2222's Weight History

View Complete History

Karen2222's Journal, 16 Nov 11

Submit a Comment

Karen2222's Weight History