Weigh In record (no journal entry) for 03 May 2016
|
86.1 kg
Lost so far: 0.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1024 kcal
|
Fat: 61.36g | Prot: 82.37g | Carbs: 39.64g.
Breakfast: Betânia Queijo de Coalho, Ovo Frito, Café. Lunch: Maguary Limonada Zero, Azeite de Oliva Extra-Virgem, Ovo de Codorna, Subway Tomate, Alface Rúcula, Peito de Frango, Abobrinha Cozida, Abóbora Cozida (de Abóbora Fresca), Cenouras Cozidas. Dinner: Limonada de Baixas Calorias, Queijo Coalho, Poços de Caldas Requeijão Cremoso, Pão Low Carb. more...
|
|
2956 kcal
|
Exercise:
Treadmill - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rita santana55's Weight History
|