VerWolf's Journal, 03 May 16

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Weigh In record (no journal entry) for 03 May 2016

114 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2016:

1391 kcal

Fat: 63.11g | Prot: 88.84g | Carbs: 119.19g. Breakfast: Веселый Молочник Кефир 1%, Домик в деревне Творог Обезжиренный 0,1%, Кофе. Dinner: Грейпфрут (Розовый и Красный), Кабачковая Икра, Чай с Лимоном, 4 Сезона Якисоба, Жареная Свиная Отбивная (в Панировке или Посыпанная Мукой). more...

3016 kcal

Exercise: Do It Yourself (DIY) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Gaining 6.3 kg a Week

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VerWolf's Journal, 03 May 16

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VerWolf's Weight History