rucacaldeira's Journal, 02 May 16

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Weigh In record (no journal entry) for 02 May 2016

77.8 kg Lost so far: 4.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2016:

928 kcal

Fat: 64.02g | Prot: 52.19g | Carbs: 40.44g. Breakfast: Peras. Lunch: Grelos, Entrecosto de Carne de Porco. Dinner: Sopa de Legumes sem Batata. Snacks/Other: Uvas tipo Europeu. more...

2745 kcal

Exercise: Stairs (Climbing Stairs) - 2 minutes, Driving - 3 hours, Elliptical - 1 hour and 2 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 11 hours and 46 minutes, Sleeping - 8 hours. more...

Gaining 2.0 kg a Week

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rucacaldeira's Journal, 02 May 16

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