VerWolf's Journal, 02 May 16

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Weigh In record (no journal entry) for 02 May 2016

113.1 kg Lost so far: 5.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2016:

3619 kcal

Fat: 50.72g | Prot: 87.71g | Carbs: 355.18g. Breakfast: Грейпфрут (Розовый и Красный), Веселый Молочник Кефир 1%, Домик в деревне Творог Обезжиренный 0,1%, Кофе. Dinner: Hortex Овощи по-Деревенски, Жареная Свиная Отбивная (в Панировке или Посыпанная Мукой), Валдайский Погребок Салат Закуска "Летняя". Snacks/Other: Сибирская корона Пиво. more...

2993 kcal

Exercise: Bicycling (leisurely) - <16/kph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...

Losing 11.9 kg a Week

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VerWolf's Journal, 02 May 16

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VerWolf's Weight History