Weigh In record (no journal entry) for 30 April 2016
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89.8 kg
Lost so far: 5.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 48.23g | Prot: 76.76g | Carbs: 95.04g.
Breakfast: Yakult 40 LT, Zwan Jamón de Pavo Virginia, La Villita Panela, Kirkland Signature Aceite de Oliva Extra Virgen, apio, perejil, Acelga, Lechuga de Hoja Verde, Jitomate, Nopales, espinaca. Lunch: Yakult Soful LT. Dinner: Entrecot, Manzana, Lechuga, Kirkland Signature Aceite de Oliva Extra Virgen, Rábanos, Cebollas, Lechuga, Sopa de Verduras Vegetariana (Preparada con Agua), Café. Snacks/Other: Frijoles Negros, Almendras, D'Gari Gelatina Light, Manzana Verde, Santa Clara Leche Light. more...
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2395 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 2.0 kg a Week
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