Weigh In record (no journal entry) for 30 April 2016
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84 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 64.51g | Prot: 136.09g | Carbs: 163.53g.
Breakfast: Äpple, Scan Rökt Skinka, ICA Basic Bärmix, AXA Rågflingor, Garant Havregryn, Wasa Husman, Arla Herrgårdsost 28%, Kaffe med Mjölk. Lunch: Broccoli, Tomater, Garant Kycklingfilé. Dinner: Stekt Potatis, Skåne Mejerier Crème Fraîche Soltorkad Tomat och Fetaost, Coop Räkor utan Skal, Stekt Fläskkarré, Morötter, Kokt Broccoli (Djupfryst), Körsbärstomater. Snacks/Other: Gräddtårta, Naturdiet Smoothie Banana & Strawberry, Star Nutrition Whey-80. more...
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2229 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Aerobics - 15 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Sleeping - 23 hours and 10 minutes. more...
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Losing 0.6 kg a Week
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horsedoctor's Weight History
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