Weigh In record (no journal entry) for 29 April 2016
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95.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Poorly.
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1553 kcal
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Fat: 41.30g | Prot: 44.49g | Carbs: 259.81g.
Breakfast: Safeway Apple Fritter, Strawberries, Kellogg's Raisin Bran. Lunch: Yerba Prima Psyllium Whole Husks, Spectrum Chia Seeds, Almond Butter, Spinach, Great Value Original Apple Sauce, Silk Pure Almond Milk - Vanilla, Bananas. Dinner: Knorr Asian Sides - Teriyaki Noodles, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Onions, Zucchini, Asparagus, Roasted Broiled or Baked Chicken Thigh. more...
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2395 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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jrcpa522's Weight History
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