Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Karen2222
Journal
14 Nov 11
Karen2222's Journal, 14 Nov 11
Karen2222's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 November 2011
76.9 kg
Lost so far:
5.0 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2011:
1145 kcal
Fat: 27.90g | Prot: 48.60g | Carbs: 179.30g.
Breakfast:
Nutri-Grain Low Fat Waffles.
Lunch:
Deli Slices Roast Beef, French Style Green Beans.
Dinner:
Baked Barbecue Potato Chips.
Snacks/Other:
hazelnut chocolate bar.
more...
2317 kcal
Exercise:
Standing - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Karen2222's Weight History
View Complete History