Weigh In record (no journal entry) for 14 November 2011
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59.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2011:
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1396 kcal
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Fat: 21.64g | Prot: 78.71g | Carbs: 232.65g.
Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Border Sauce - Mild, Red Tomatoes (with Green Chilies, Canned), Mixed Vegetables (Frozen), Extra Lean Ground Turkey, Quinoa Traditional. Dinner: Fruit Smoothie (made with Fruit or Fruit Juice only), Double Noodle in Chicken Broth Soup, Spinach. Snacks/Other: Total 2% Greek Yogurt with Strawberry. more...
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2171 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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Losing 0.2 kg a Week
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kscheick's Weight History
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