Weigh In record (no journal entry) for 28 April 2016
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86.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 37.10g | Prot: 55.70g | Carbs: 47.60g.
Breakfast: Presunto de Peru, Scala Queijo Minas Padrão, Banana Nanica, Café. Lunch: Couve Refogada, Quiabo Cozido, Carne do Peito de Frango (Assado, Cozido), Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Dr. Oetker Castanha de Caju. more...
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3083 kcal
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Exercise:
Spinning - 50 minutes, Weight Training (moderate) - 30 minutes, Treadmill - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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rita santana55's Weight History
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