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Voltando ao pique! Força, Fé e Foco...
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101 kg
Lost so far: 17 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 40.10g | Prot: 173.82g | Carbs: 141.24g.
Breakfast: Pão Branco Torrado. Lunch: Arroz Branco (Cozido), Bife de Fígado. Dinner: Chamyto Leite Fermentado, Pirão, Coxa de Frango (Pele Não Consumida). Snacks/Other: Banana Prata, Maçã, Piraquê Biscoito de Maizena, Abacaxi. more...
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4019 kcal
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Exercise:
Watching TV/Computer - 4 hours, Shoveling - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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Savio Azevedo's Weight History
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