Weigh In record (no journal entry) for 27 April 2016
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68.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 59.85g | Prot: 95.96g | Carbs: 131.25g.
Breakfast: Ovo Mexido, Turma da Mônica Maçã, Abacaxi, Couve Manteiga Crua, Gengibre, Água de Coco. Lunch: Abacaxi, Cebolas, Rúcula, Abóbora Cozida (de Abóbora Fresca). Dinner: Abacaxi, Itambé Leite em Pó Desnatado, Peito de Frango, Kibe Cru, 3 Corações Cappuccino Descafeinado. Snacks/Other: Agtal Barra de Mixed Nuts Original, Ovo Cozido, Ovo de Codorna. more...
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Losing 4.2 kg a Week
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