Weigh In record (no journal entry) for 27 April 2016
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76.4 kg
Lost so far: 5.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 27.15g | Prot: 64.81g | Carbs: 39.51g.
Breakfast: Café Expresso, Açúcar Granulado, Peras. Lunch: Chouriços, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Brócolos Cozidos (de Bróculos Frescos). Snacks/Other: Peras. more...
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2006 kcal
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Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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rucacaldeira's Weight History
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