Weigh In record (no journal entry) for 26 April 2016
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87.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 54.69g | Prot: 72.42g | Carbs: 26.58g.
Breakfast: Nestlé Iogurte Natural Integral, Sabor da Terra Semente de Chia, Ovo Frito sem Gordura, Café, Betânia Queijo de Coalho. Lunch: Seara Carne Moída, Abobrinha Cozida. Dinner: Crepioca. Snacks/Other: Kopenhagen Chocolate Amargo 70% Cacau, Estrela do Oriente Castanha do Pará. more...
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Losing 2.8 kg a Week
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rita santana55's Weight History
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