Weigh In record (no journal entry) for 26 April 2016
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68.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 40.86g | Prot: 105.53g | Carbs: 112.42g.
Breakfast: Água de Coco, Gengibre, Couve Manteiga Crua, Abacaxi, Turma da Mônica Maçã, Jasmine Linhaça Dourada em Grãos, Suco de Limão. Lunch: Mangas, Cebolas, Abacaxi, Rúcula, Couve-Flor Cozida (de Couve-Flor Fresca), Alface Americana, Abóbora Cozida (de Abóbora Fresca), Bife de Fígado. Snacks/Other: Queijo Coalho, Bife de Fígado, Agtal Barra de Mixed Nuts Nozes e Canela. more...
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Losing 7.7 kg a Week
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