Weigh In record (no journal entry) for 25 April 2016
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102 kg
Lost so far: 16 kg.
Still to go: 17 kg.
Diet followed: Poorly.
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1645 kcal
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Fat: 40.82g | Prot: 97.48g | Carbs: 224.35g.
Breakfast: Kobber Granola De Cereais, Banana Prata. Lunch: Cocadinha da Bahia Cocada, Gema de Ovo Cozida, Clara de Ovo Cozida, Estrogonofe de Frango. Dinner: Dona Benta Macarrão Parafuso, Cenouras Cozidas, Carne de Vaca Moída (95% Magro / 5% Gordo), Batata Doce. Snacks/Other: Banana Prata, Laranjas, Marilan Biscoito Cream Cracker, Nestlé Iogurte Ninho Soleil, Kobber Granola de Cereais Tradicional, Banana Prata. more...
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3167 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Weight Training (Bodybuilding) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Savio Azevedo's Weight History
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