Weigh In record (no journal entry) for 25 April 2016
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76.6 kg
Lost so far: 5.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 15.61g | Prot: 69.64g | Carbs: 41.17g.
Lunch: Ovo Cozido, Alface Iceberg (inclui Variedade Crisphead), Cenouras, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Salmão Fumado. Snacks/Other: Peras, Laranjas. more...
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2492 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Elliptical - 55 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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rucacaldeira's Weight History
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