Weigh In record (no journal entry) for 23 April 2016
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76.8 kg
Lost so far: 5.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 16.61g | Prot: 60.66g | Carbs: 35.63g.
Breakfast: Açúcar Granulado, Café Expresso. Lunch: Ovo Cozido, Alface Iceberg (inclui Variedade Crisphead), Cenouras, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Sopa de Legumes sem Batata. Snacks/Other: Peras. more...
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2451 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Elliptical - 50 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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rucacaldeira's Weight History
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