Weigh In record (no journal entry) for 23 April 2016
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84.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 65.77g | Prot: 114.99g | Carbs: 143.42g.
Breakfast: Arla Herrgårdsost 28%, Wasa Husman, Scan Rökt Skinka, Arla Skummetmælk, Kaffe (Bryggt på Kaffepulver), ICA Basic Bärmix, AXA Rågflingor, Garant Havregryn. Lunch: Tonfisksallad, Söt Pressgurka, Morötter, ICA Coleslaw, Ugnsbakad Fisk. Dinner: Garant Salsa Stark, Garant Bratwurst, Krakus Surkål, Lökar, Stjärnägg Knäckt&Klart Äggvita. Snacks/Other: Milbona Mild Lättyoghurt Naturell, Jordgubbar, Star Nutrition Whey-80. more...
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2734 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Aerobics - 1 hour, Bicycling (slow) - 18/kph - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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horsedoctor's Weight History
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