Weigh In record (no journal entry) for 22 April 2016
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77.4 kg
Lost so far: 4.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 22.67g | Prot: 71.60g | Carbs: 76.61g.
Breakfast: Banana. Lunch: Grelos, Bacalhau no Forno ou Grelhado, Banana. Dinner: Vigor Leite Meio Gordo, Ovo, Açúcar Granulado. more...
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Losing 1.4 kg a Week
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rucacaldeira's Weight History
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