Weigh In record (no journal entry) for 22 April 2016
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94.9 kg
Lost so far: 21.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 105.90g | Prot: 95.20g | Carbs: 91.16g.
Breakfast: Banana Prata, Regina Queijo Coalho Espeto, Omelete ou Ovos Mexidos com Bacon ou Presunto, Óleo de Coco. Lunch: Hemmer Pimenta Biquinho, Tomates Cereja, Agrião, Alface, Carne do Peito de Frango (Assado, Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Carne de Vaca Moída (70% Magra / 30% Gordura ), Abacaxi. Dinner: Antarctica Cerveja Original. more...
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Losing 3.5 kg a Week
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cristianofreitas's Weight History
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