rita santana55's Journal, 21 Apr 16

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Weigh In record (no journal entry) for 21 April 2016

87.4 kg Lost so far: 0 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2016:

248 kcal

Fat: 10.15g | Prot: 13.80g | Carbs: 27.09g. Breakfast: Café, Ovo Frito sem Gordura. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...

3001 kcal

Exercise: Treadmill - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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rita santana55's Journal, 21 Apr 16

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rita santana55's Weight History