rucacaldeira's Journal, 19 Apr 16

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Weigh In record (no journal entry) for 19 April 2016

77.9 kg Lost so far: 4.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2016:

539 kcal

Fat: 7.30g | Prot: 73.54g | Carbs: 49.46g. Breakfast: Maçã. Lunch: Maruca Cozida, Grelos. Dinner: Sopa de Legumes sem Batata. Snacks/Other: Laranjas. more...

2729 kcal

Exercise: Stairs (Climbing Stairs) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Elliptical - 1 hour, Driving - 3 hours, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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rucacaldeira's Journal, 19 Apr 16

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rucacaldeira's Weight History