Weigh In record (no journal entry) for 18 April 2016
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88 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: 100%.
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1232 kcal
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Fat: 70.60g | Prot: 108.68g | Carbs: 39.92g.
Breakfast: Tomates, Scala Queijo Minas Padrão, Café, Presunto de Peru. Lunch: Aurora Filezinho Suíno, Creme de Espinafre, Ovo de Codorna, Alface, Agrião, Azeite de Oliva Extra-Virgem, Galo Vinagre Balsâmico. Dinner: Vigor Iogurte Grego Frutas Vermelhas, Ovo, Alface, Agrião, Gomes da Costa Sardinha Light com Ervas. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Ovo de Codorna, Estrela do Oriente Castanha do Pará. more...
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2698 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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rita santana55's Weight History
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