Weigh In record (no journal entry) for 17 April 2016
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78.1 kg
Lost so far: 3.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 16.67g | Prot: 61.38g | Carbs: 39.20g.
Lunch: Cenouras, Alface Iceberg (inclui Variedade Crisphead), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Ovo Cozido, Cebolas, Café Expresso, Açúcar Granulado. Dinner: Sopa de Legumes sem Batata. Snacks/Other: Maçã. more...
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2572 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Elliptical - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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rucacaldeira's Weight History
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