VerWolf's Journal, 16 Apr 16

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Weigh In record (no journal entry) for 16 April 2016

112.9 kg Lost so far: 6.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2016:

3377 kcal

Fat: 120.46g | Prot: 134.00g | Carbs: 167.28g. Breakfast: Банан, Кофе. Lunch: Перекресток Винегрет с Сельдью, Нежин Икра Овощная, Макароны Отварные, Чай с Лимоном, Свинина Запеченая. Snacks/Other: Сыр Косичка, Великолукский Мясокомбинат Балык Сырокопченый, Светлое Пиво. more...

2964 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Sleeping - 10 hours, Resting - 12 hours. more...

Losing 0.7 kg a Week

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VerWolf's Journal, 16 Apr 16

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VerWolf's Weight History