Weigh In record (no journal entry) for 16 April 2016
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78.7 kg
Lost so far: 3.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 31.51g | Prot: 65.03g | Carbs: 83.24g.
Lunch: Açúcar Granulado, Café Expresso, Café Expresso, Açúcar Granulado, Cebolas, Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Alface Iceberg (inclui Variedade Crisphead). Dinner: Sopa de Legumes sem Batata. Snacks/Other: Pingo Doce Crepes com Recheio de Chocolate, Maçã. more...
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2367 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Elliptical - 45 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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rucacaldeira's Weight History
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