Weigh In record (no journal entry) for 16 April 2016
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87 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 60.86g | Prot: 125.68g | Carbs: 159.54g.
Breakfast: Keso Mini Naturell, Kokt Ägg, Scan Rökt Skinka, Kaffe (Bryggt på Kaffepulver), Arla Skummetmælk, Wasa Husman, ICA Stora Odlade Blåbär, Eldorado Müsli Frukt. Lunch: Blandad Sallad, Gurka (med Skal), Arla Gräddfil, Potatis (med Skal, med Salt, Kokt), Coop Rökt Lax i Skivor, Gurka (med Skal), Tomater, Kokt Broccoli (Färsk), Kaffe med Mjölk. Dinner: ICA Selection Avokado, Tomater, Brysselkål (Fryst), Kycklingklubba (utan Skinn), Zeta Olivolja, Kokt Broccoli (Djupfryst), Körsbärstomater, ICA Babyspenat. Snacks/Other: Naturdiet Smoothie Banana & Strawberry, Äpple. more...
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2903 kcal
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Exercise:
RPM - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Aerobics - 15 minutes, Bicycling (slow) - 18/kph - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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horsedoctor's Weight History
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