Weigh In record (no journal entry) for 16 April 2016
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73.1 kg
Lost so far: 13.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 78.45g | Prot: 78.33g | Carbs: 201.53g.
Breakfast: Kürbiskernbrötchen, Kaffee mit Milch, Nutella Nutella, Erdbeermarmelade, BioBio Speisequark. Lunch: Desira Grießpudding mit Sahne, Milfina Crème Leicht Kräuter, Rinderhackfleisch, Quinoa Gekocht. Dinner: Aldi Schweinebraten Traditionell, Milfina Butter, Mischbrot, Lidl Brezel. Snacks/Other: Nestle 10 For Two. more...
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1794 kcal
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Exercise:
Vacuuming - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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claudialtenau's Weight History
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